Secrets are a tricky thing. We hold in this bit of information for protection, ours or maybe someone close to us. We tuck it deep behind our daily thoughts and actions and hide from it so we can pretend to forget it’s there. But, we never can forget. It becomes like a stick stuck inside us and it’s rough bark scratches whenever our thoughts begin to get too close.

A secret is actually a fear. We’re afraid if others know this piece of information we will be harshly judged the same way we are judging ourselves about it.

Fears not only create an inner emotional struggle, they stop energy flow. When we’re afraid we constrict our energy, pull it close to us.

Don’t let a secret poison you, tell someone, anyone. Find a person who feels safe and release the hold this fear has on you. If you don’t feel safe with anyone in your circle meet with a coach or therapist who will ethically keep your information confidential.

If telling another person seems too unsafe tell your pet or connect with your guides or angels or even tell your Teddy Bear. The act of speaking a secret moves the energy out of us, releasing the fear.

Some fears have multiple aspects so the next time you feel it scratching at you tell the story of your secret in a different way, from a different perspective to clear all of that fear away.

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Cat Parah offers Intuitive Happiness Coaching. When you’re ready to Awaken Your Intuitive Happiness contact Cat at cat.parah@gmail.com.

The information, sessions and workshops I offer are at no time meant to replace medical advice. Although I am certified in many complimentary therapies, I am not a licensed medical physician. If you are experiencing physical, mental, emotional issues please seek advice from a licensed physician.