How many times does it seem you’re being guided toward something that makes no sense at all, or worse yet, it feels like you’ll be moving backwards? And, how many times in those situations do you brush it off and assume you’re just making it up? Don’t you wish there was some sort of litmus…

There will never be a time where chaos can’t find you. This is the nature of… Nature. The world seems like a chaotic place to those of us who live within her boundaries, but when you learn to pull out of your ‘humanness’, for lack of a better word, you begin to see the bigger…

Sadness can roll in waves and spread out across your whole being until you feel yourself growing heavy, physically dragged down even making it difficult to move. The more you focus on your sadness the larger and heavier it becomes. Soon it becomes so loud it’s all you see, hear and feel. Why do some…

Wonderment, the state of awed admiration…and what a joyous state it is! How exciting life is when everywhere you look there’s something to be amazed by, and by the way, that’s exactly how life is. Side Note: What you choose to focus on… – determines your thoughts – which then determines your emotions – which…

It wasn’t until recently that I fully understood what being Content means. It’s not one of the current buzz words used to describe living your best life, it doesn’t come up in every day conversation, and most of us probably see being content as a passive compromise to keep the peace in a relationship. Contentment…

There is an amazing energy that radiates from those who don’t fight for or against anything and just stay in the flow. There’s something magically blissful about detaching from expectations and judgements and just allowing everything to be as it is. That’s not to say we don’t take the steps needed to care for ourselves…

Consciously choose how you speak to yourself…every cell In your body is listening It may sound impossible or ridiculous, but studies have shown that negative self-talk can directly impact our nervous and endocrine systems. Psychoneuroimmunology researchers have been verifying and studying this phenomenon for decades. Psychoneuroimmunology is the interactions between the emotional state, nervous system function…